BFF, Best Buddies, Squad, Pals…your friends! As we travel through life’s twists and turns, we encounter people along the way that we will call our friends. However, how often do we stop to think about how our friendships can impact our overall wellbeing? Probably never,...
We are often told to “remember to be grateful” for what we have, and to continuously practice gratitude. On a surface level, I think we all understand that means to be kind to others and to be thankful for our health and the life we...
At FITTEAM we believe a huge part of success not only in business but in life comes by holding yourself accountable. One of the easiest ways to make a move forward is to write down your goals to truly understand what you want in the...
The majority of Americans feel financial stress at some point in their life. This financial stress can cause severe anxiety and depression. No matter how someone comes into financial stress, it will never go away on its own unless changes are made. Below we dive...
What an exciting weekend in HOUSTON, TEXAS! This past weekend was magical at the FITTEAM NATIONAL ALL IN EVENT. A time where everyone is reminded that the “impossible” is possible through hard work and commitment. ALL IN is an event designed to inspire personal growth, hone skills...
