28 Apr FITTEAM Cram Workout
Posted at 08:29h
in FITTEAM Health & Wellness
Enjoy this cram workout! You can quickly FIT this workout into a busy morning, lunch-time break or late afternoon.
- 30 push ups
- 60 sec. shuffles
- 30 bicycle crunch
- 60 sec. jumping jacks
- 30 reps donkey kicks
This quick workout will get your blood pumping and your heart rate up. Enjoy a delicious LEAN smoothie afterwards.!