FIT & LEAN Chia Pudding Recipe

FIT & LEAN Chia Pudding Recipe

This FIT & LEAN Chia Pudding is a little different than most chia pudding recipes, but it tastes (and looks) equally (if not more impressive), so I’m not mad about it. 😉 With the added protein and antioxidants, it’s the perfect post-workout recovery snack to repair and rebuild your muscles. Don’t allow the hybrid cross between a smoothie and pudding make you weary. I love the thick, smooth creamy texture, and amazing nutritional profile makes it well worth trying something new!


  • 3 tbsp Chia Seeds
  • ½ cup Almond or Coconut Milk
  • ½ cup Blueberries, fresh or frozen
  • 1 tsp Vanilla Extract
  • 1 serving FITTEAM LEAN
  • 1 serving FITTEAM FIT
  • Optional Garnishes: Pomegranate seeds, more berries, hemp seeds, additional chia seeds. Have fun with it!


  1. Create chia pudding in a small bowl by pouring milk over chia seeds, stirring well to ensure all the seeds are fully submerged, and leaving aside for ten minutes to allow to thicken and set.
  2. Give the chia pudding another good mix before transferring it to a blender.
  3. Add the blueberries, vanilla, LEAN and FIT.
  4. Blend until smooth.* You may desire a little more liquid (either milk or water) here to achieve a desired consistency.
  5. Place blended mixture in a serving bowl, cup or jar, top with garnishes of your choice and serve chilled

Coach Michelle
Certified Wellness Coach

*Results will vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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