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January 2020

08 Jan

Posted at 10:43h in FITTEAM Nutrition

Many often start a new year with that new fad diet or some supposed great new way detox your body and mind from the recent holiday binging, but is this really good for you? Today we take a look into detoxing, what it really means...

01 Jan

Posted at 10:10h in FITTEAM Book of the Month

"Quit playing it safe and start running toward the roar!  When the image of a man-eating beast travels through the optic nerve and into the visual cortex, the brain sends the body a simple but urgent message: run away! That’s what normal people do, but not lion chasers....