17 Apr Benefit of Plant Based Protein
With health “trends” coming and going sometimes it can be hard to decipher what is actually “good” for your health. However, one thing that remains consistent is the importance of incorporating vegetables and lean proteins into your diet. Even though this sounds easy to do, many often struggle with getting the right nutrients into their bodies. Vegetarians and Vegans especially face challenges with getting not only the right proteins in their diet, but the right amount of protein.
One way to make sure you are getting enough lean protein into your diet is to incorporate plant-based proteins into your daily routine. Never heard of a plant-based protein, no problem. Let’s take a closer look into what exactly a plant-based protein is, and the benefits that can be gained from incorporating this type of lean protein into your diet.
Plant-based protein is a protein that can be derived from a plant. There are many of different plant-based proteins however, the most common plants used for lean protein are soy, lentils, chickpeas, nuts, peas, legumes, rice, seeds and quinoa. Incorporating these types of proteins into your diet can have a positive impact on your health. Studies have shown that having a plant-based diet can lower risk of some diseases and illnesses, such as heart disease, cancer, diabetes, and hypertension. If that isn’t enough plant-based proteins promote weight loss ultimately reducing obesity. [1][2] Below you will find a list of key benefits of plant-based proteins offer.[4][2]
- Low is saturated fat.
- Free of growth hormones and antibiotics found in animal proteins.
- Lower blood pressure.
- Lower cholesterol
- Improve blood sugar.
- Alkaline forming.
- Easy to digest.
- Better for the environment.
Knowing the positive impact plant-based proteins can have on your health is great but knowing how to incorporate them into your diet so you reap the rewards is even better. One way to add plant-based proteins to your diet is to simply incorporate them into your cooking, check out some easy additions and modification that can be made to your meals here.If you are looking for an even more convenient way, try a plant-based protein powder. Powders can be added to almost anything, from salad dressing to smoothies. If you’re not sure what plant-based protein powder to use, we would suggest FITTEAM LEAN.
FITTEAM LEAN is a plant-based protein powder full of the protein and essential amino acids your body needs. LEAN was thoughtfully made from pea protein, chia protein, brown rice protein and packaged in single serve sticks making it easy to use. Whether you are on the go or creating a new master piece in the kitchen this plant-based protein is right for you. To learn more about LEAN or to order your LEAN today click here.
References:
[1] https://www.medicalnewstoday.com/articles/321474.php
[2] https://www.onegreenplanet.org/vegan-food/5-plant-based-foods-that-will-help-you-build-muscle/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/
[4] https://www.mindbodygreen.com/0-10139/top-3-myths-about-plantbased-protein-and-why-theyre-wrong.html
[5] https://www.cookinglight.com/nutrition-101/plant-proteins
[6] https://www.pinterest.com/veganfamrecipes/vegan-protein-powder-recipes/?lp=true