Author: fitteam

Some may be asking who would willing put themselves in an uncomfortable situation but being uncomfortable is more valuable than most realize. The more often someone is able to conquer an uncomfortable situation the more likely they are to grow, and we all know that...

Wondering why there’s so much buzz about inulin? Let’s discuss! Consumption and awareness of the positive health benefits inulin provides have grown in recent years.  It is easily found in plants such as asparagus, bananas, wheat, garlic, yams, artichokes, and onions. Inulin has a special role in...