We have all heard the saying “You are your own worst enemy” but have you ever stopped to think about what this really means? It means we are our own toughest critic and often indulge self-sabotage. According to Entrepreneur.com“Self-sabotage occurs when your logical, conscious mind (the...
First and foremost, we want to thank everyone that attended the FITTEAM Family reunion last weekend in Louisville Kentucky, because of all of you this event was the best FITTEAM has ever had. We would also like to give a special thanks to our speakers;...
This month’s leaders read is Good to Great by Jim Collins! Good to Great is a fascinating read that dives into what makes a company great. Through Jim’s and his team's research, we are able to discover what truly discover what sets apart a great company...
Throughout history societies view of an “ideal” body has changed drastically. Ranging from full-figured and rounded to extremely thin. As our society continues to evolve so does the perception of the ideal body. Lucky for us, the most recent trends have been focused around ideal...
Change is constantly happening all around us and within us. Part of being human is navigating these everyday changes and constantly working to evolve into a better version of ourselves. Success in business often depends on this continued self-improvement and the ability to be dynamic...
The majority of Americans feel financial stress at some point in their life. This financial stress can cause severe anxiety and depression. No matter how someone comes into financial stress, it will never go away on its own unless changes are made. Below we dive...
In today’s society, one of the most valuable commodities is time. Time is something most of us at one point have felt we don’t have enough of. Whether it is not enough time in the day to get to all the chores done or maybe...
It is estimated that 75% of people have a fear of public speaking [1], that means the majority of people you know and possibly even yourself may have a fear of speaking in front of others. However, public speaking does not have to be intimidating...
