We are often told to “remember to be grateful” for what we have, and to continuously practice gratitude. On a surface level, I think we all understand that means to be kind to others and to be thankful for our health and the life we...
We all know reading has both and educational and entertainment value, but did you know reading can also keep you healthy and living longer! Below we take a look into some of the benefits that come from reading daily. Keeps the mind stimulated This benefit is...
South Beach Diet, Cabbage Soup Diet, Grapefruit Diet, Alkaline Diet, Atkins Diets, Keto Diets, Zone Diet, Cookie Diet, Juice Diet… I could go on and on for days and days naming all of the fad diets that have taken over society at one point or...
We have all heard the saying “You are your own worst enemy” but have you ever stopped to think about what this really means? It means we are our own toughest critic and often indulge self-sabotage. According to Entrepreneur.com“Self-sabotage occurs when your logical, conscious mind (the...
Throughout history societies view of an “ideal” body has changed drastically. Ranging from full-figured and rounded to extremely thin. As our society continues to evolve so does the perception of the ideal body. Lucky for us, the most recent trends have been focused around ideal...
What do you get when you cross an orange and a pomelo…a Grapefruit! Whether you love them or hate them one thing is for sure, grapefruits are undeniably good for you. Grapefruits are full of antioxidants, nutrients, vitamins and low in calories. Let’s take a look...
Many hear mental health and think “I’m happy, my mental health must be good” or “I’m sad, my mental health must be bad” but the truth is everyone will experience a variety of highs lows throughout their life and many of us never stop to...
With health “trends” coming and going sometimes it can be hard to decipher what is actually “good” for your health. However, one thing that remains consistent is the importance of incorporating vegetables and lean proteins into your diet. Even though this sounds easy to do,...
